以前健身我可能會覺得很懶不想動，就想要偷偷放自己一天假。有時候放了一天兩天，不知不覺一個禮拜都沒去運動，越來越沒動力。但自從去了
天天運動工作室之後我發現我好像有一點上癮了。每天都會期待今天教練要教什麼，運動結束後就會去預約下一堂課，好像已經成為我生活中的一部分了。這禮拜我會帶你們看更多不同的CrossFit課程，包括放鬆伸展的課。如果你們想要了解更多可以在底下留言，或是到IG私訊我！我們下禮拜見～
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I used to become super lazy when I have to go workout alone. Sometimes I take a day rest and it would end up not working out for a week! However, ever since I started going to CrossFit Everyday I feel like I'm addicted to working out. I get really excited to take lessons, and I would book the next lesson as soon as I finish the other one. It really has become a part of my life. In this weeks video I want to show you guys different lessons that CrossFit Everyday provides, including stretching lessons. If you guys want to know more about it you can comment down below or message me on my Instagram! See you all next week~
#健身餐 #CrossFitEveryday天天運動工作室 #健身上癮
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www.everyday-fitness-studio.com
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